Clinical Specialities
- Generalized Anxiety
- Avoidant Behaviors
- Social Anxiety
- Self-Harm
- Depression
- Adjustment Disorders
- Trauma and Attachment Disorders
Dialectical Behavior Therapy
DBT is considered the “gold standard” for treatment of suicidality and self-harm behaviors. DBT work focuses on the development of skills and tools to better cope with challenges. Goals of DBT include a focus on mindfulness, distress tolerance, interpersonal effectiveness, and self-regulation.
Cognitive Behavior Therapy
CBT is an evidence based practice that addresses anxiety through identifying negative thought patterns and developing skills to minimize the impact of negative thought patterns, and restructure thought patterns, and employ self-regulation skills to manage anxious feelings.
Reality Therapy
Reality Therapy is an approach that helps to increase feelings of self-efficacy by focusing on the present and how in the moment behaviors can impact mood and outcomes.